NOFLAKE · PROMISE TRACKER
Say it.
Do it.
A promise tracker for workouts and meetups. Set a 5 km goal, verify it with Apple Health, or confirm your arrival at the venue. Follow through with friends, with real evidence behind every result.
Free for iPhone · Sign in with Apple
01Make a start
A promise.
In a few taps.
Pick a goal, set a deadline, and go. Catch that little spark of motivation while it is still there.
Workouts and arrivals. One place to begin.
Taking off. Eventually.
02Real evidence
Proof beats
checkboxes.
A matching Apple Health workout is your proof. The activity, goal, and time all have to fit.
One workout fulfills the earliest eligible promise only.
That counts as cardio, right?
03Be there
Show up.
Together.
Send an invitation and join your friends in the app. Your location at the venue verifies that you made it.
Friends see your arrival, never your live coordinates.
Here. Slightly out of breath.
04Your record
Your word,
in full color.
Watch a year of action fill with color. Filter your records and revisit the promises you kept—and the ones you flaked on.
Open any result for a closer look.
I earned that little square.
05Share the result
Wins worth
sharing.
Pick a result card and let your people in on it. For shared promises, try a group status list or a podium of finishers.
Real outcomes. A choice of sharing templates.
I have energy for a podium.
Your pigeon
A little clumsy.
Still showing up.
Happy, proud, occasionally sheepish. Your Promise Score and pigeon’s growth give your efforts a little character.
Before your first promise
How are workout goals verified?
With your permission, NoFlake checks Apple Health workouts against the activity, target and time window you set. One qualifying workout fulfills the earliest eligible promise. Manually entered workouts do not count, and shorter sessions are not added together.
Can I keep promises with friends?
Yes. Share an invitation link or invite by account ID. Each person joins in the app with Sign in with Apple and verifies their own workout or arrival. Arrival checks require a fresh location within the venue’s range and valid time window; friends see the result, not your live location.
Is NoFlake free?
Yes. NoFlake is free, with no subscriptions or in-app purchases. You need an iPhone and Sign in with Apple to use account-based promises. Health and location permissions are requested for the verification features you use.
NOFLAKE
Your next promise
starts here.
Download NoFlake for free. Set your first workout or arrival promise, and invite a friend to join you.
Free for iPhone · Sign in with Apple
Illustrative preview · iOS 26